Tropical Fruit F1 with blended Seedless Grapes and Orange Juice

Haven't tried this myself but one of my friends said it is yummy. If any of you have tried it, please comment/feedback. Thanks.

Flavours of Herbalife...Part 2

I wrote in the last blog about herbalife being a very sustainable weight loss/management program and one of the reason was simply because it gives you options in preparing your 'shake'. Today, I'm just going to highlight something about Herbalife's F1.

A pretty simple formula....

There are all together 5 x F1 flavours at the moment:

• If you have 1 x F1 flavour, then you'll have 1 flavour.
• If you have 2 x F1 flavours, then you'll have 3 flavours.
• If you have 3 x F1 flavours, then you'll have 6 flavours.
• If you have 4 x F1 flavours, then you'll have 10 flavours.
• If you have all 5 F1 flavours, you'll now be able to drink up to 15 flavours!!!!

How? Take for example you have Tropical Fruit (TF) and Chocolate (CH). You can have TF on its own, CH on its own and you can mix TF and CH and create a new 'chocolaty and fruity' shake. For a person who loves to mix my 'drinks' (includes you-know-what...ahem), this is awesome! I'll never get bored with my shakes and that's why I'm still using it.

Of course I don't have all the flavours, not that crazy and not that rich too. :-)

I can't comment about other meal replacement products out there in terms of mixing the flavours but what I can say about Herbalife F1 is, the tastes blend and mix real well and superb at least for the below combinations:

• TP + CH (my all time favourite and the super combo is superb with blended fruits)
• CH + Strawberry (tried it with HL milk and Soy milk as well)
• French Vanilla + Strawberry (tried it with HL milk)
• TP + Strawberry (taste better with fruit juices)

Bottom line is, if you serious about losing or gaining weight, start making your shakes interesting for the extra mileage with Herbalife and a step closer to your ideal 'body condition and wellness".

Flavours of Herbalife...Part 1

Ever wondered which F1 flavour goes well with what juices/liquid n how to make it?

After 2.5 months of using the product, I've never used the shaker until this morning. All these times my shakes are always 'blended' shakes. And so, I'm going to start taking my shakes with just the shaker (at least in the mornings when I wake up late) and let you all know how each of my experiment tastes like.

Today's try/experiment was with Tropical Fruit F1:

• 2 x scoops of F1
• 1 x scoop of F3
• 200ml of Dutch Lady 0% Fat Drinking Yogurt, Lemon flavour
• 200ml of Soyfresh soya milk
• 60ml of water

Steps:

1. I put in the F3 into the shaker.
   
2. Then poured the yogurt drink, which was obviously a wrong move coz the yogurt drink is thick, a part of the F3 was not dissolved at the bottom of the shaker.
   
3. Seeing this, I had to use a spoon to manually dissolve it.
   
4. After the F3 has been dissolved, I added the F1.
   
5. Then shake, shake, shake and more shaking.
   
6. No problem in dissolving the F1, so at this point I figured if I'm ever going to use yogurt drink as my base, I should only put the F3 after I've poured the yogurt drink into the shaker.


7. I then added my favourite soya milk and then a little water just so it wouldn't be too thick.

Result:
Nice! I figured I chose the right yogurt drink flavour, as Lemon blended very nicely with Tropical Fruit. Got my shake ready within 10mins.... but I was still late for work today.

Chocolate Strawberry Yogurt

Chocolate + Strawberry...by looking at the combination, it already tells you this would be a perfect match :-)

• 1 scoop of F1 Dutch Chocolate
• 1 scoop of F1 Strawberry
• 2 table spoon of Oats
• 4 cubes of papaya
• 4 cubes of honey dew
• 150ml of Strawberry Yogurt drink
• 50ml of Melon Milk
• 200ml of soya milk
• 100ml of water

Add 3 ice-tubes to this...your shake becomes Chocolote-Strawberry Smoothie.....bring it out with a nice glass to a cafe for a absolutely free Wi-Fi, ....you'll get away with it! haha!

No-Sugar Tropical Fruit

This no-sugar shake is for everyone...

• 2 scoops of F1 Tropical Fruit
• 1 scoop of F3 Protein Powder
• 2 table spoon of Oats
• 4 cubes of papaya
• 4 cubes of honey dew
• 50ml of low fat milk
• 150ml of soya milk
• 150ml of juice
• 100ml of water

Your shake will only taste the sweetness from Tropical Fruit flavour...hmmmm...enjoy!